Family Wellness Vacation: TOP 10 Ideas For Retreat Planning

Wellness travel is rising among a particularly weary group of travelers – parents. A report published by the market intelligence company Morning Consult showed that parents, compared with others, showed less interest in traveling for adventurous experiences, and more interest in traveling for a relaxed itinerary and physical health.

Purpose of leisure travel for trips planned in next year

Source: Morning Consult

Families now perceive travel as an opportunity for wellness and relaxation, aligning with the desire to create meaningful experiences that nurture both the body and the mind. So, what are the specific activities that lead families to prefer this kind of vacation? Are there any considered particularly special? Check them out below.

Yoga Classes

Yoga provides numerous mental and physical benefits to those who practice. So, it’s no wonder it would be a good fit for a wellness retreat. The practice focuses on self-healing and helps practitioners tune into their bodies and inner self. 

Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.

Yoga classes usually mix heart-pumping poses that release mood-boosting endorphins with postures that relax the mind and body. The physical benefits of yoga can include an increase in flexibility, muscle strength, and cardio.

With all this being said, yoga makes for a perfect retreat activity because everyone at any skill level can try it out. The idea of yoga is to explore limits but never strive for perfection. Remember that you don’t need to host a dedicated yoga retreat to add classes to your itinerary.

So, whether you own a yoga studio or not, adding a yoga class or two to your retreat itinerary would be healing for your attendees.

Enjoy the Japanese Onsen hot springs

The Onsen hot mineral bath is a world-famous Japanese method to relax the mind, body, and spirit. You and your kids can have the time of your lives while soaking in the benefits of the hot springs. The hot water allows you to feel light and buoyant, which helps to relax your body and release tension. As they say, a hot bath every day keeps the doctors away! 

The onsen is a place of relaxation for many and is an excellent place to de-stress.

This timeless tradition offers physical benefits such as improved circulation, pain relief, and better skin health. What’s better than immersing yourself in hot water amidst a romantic nature? It’s time to chill and forget all the hustle and bustle outside.

Fitness Classes

Fitness classes are an umbrella term for a wide range of activities your retreat goers will participate in together. These fitness classes include various forms of exercise such as yoga, pilates, circuit training, HIIT, Water Aerobics, Cycling, boot camp, Zumba, and many others. 

We suggest adding these to your retreat as they will help support the well-being of the participants by getting their heart-pumping and bodies moving! However, as you know your attendees the best, it will be on you to decide which activity class they would most enjoy.

Experience New Culture

No matter your retreat destination, it is good for the soul to immerse yourself in the culture. Exploring their towns, learning their cultural customs, or eating traditional foods will do wonders for your overall wellness. Another great idea is to plan cooking classes to learn how to make traditional dishes and healthy meals and interact with some locals. So, when planning your retreat, don’t neglect the culture surrounding you!

Staying calm and focused while trying new things helps you reduce anxiety.

Meditation Sessions

Meditation is the habit of taking time to train your mind to focus and redirect your thought patterns. It is a way to minimize stress, focus on the positives, and relieve the noise that runs through your head 24/7.

Meditating has become increasingly popular because of its many health benefits.

Taking some time for a guided meditation on your wellness retreat will do wonders for your attendees’ stress levels and concentration.

Spa Days

You can’t have a health and wellness retreat without some real R&R. This is where a visit to the spa could make a beneficial appearance in your retreat plans. Spa treatments are not only a perfect way to relax and unwind. But the therapeutic features of the treatments can have some real health benefits, including reducing stress, restoring mental balance, and releasing toxins.

The combination of massage, aromatherapy, and warm water can help to promote relaxation.

Attend beverage classes 

Participating in beverage classes contributes significantly to relaxation and stress reduction. You can explore diverse beverage options such as juicing and the recent healthy trend is Kombucha. Know more about different beverages, and learn how to make them can be incorporated into daily routines. That promotes a healthier lifestyle for the entire family.

Kombucha, also known as mushroom tea, is a fermented drink with supposed health benefits.

Wellness assessment and daily well-being follow-up

Wellness assessments provide more immediate feedback on changes in health status and functioning. This information allows for further treatment planning, including potential adjustments to the level of care or coordination with medical professionals. The practice of family health assessment is critical in ensuring that families have a good healthcare plan in place. It helps evaluate a family’s health, so health choices can be analyzed and used to make better health choices.

Wellness visits help establish a baseline history and to create a health goal for you and your family.

Discover 2 destinations for Family Wellness in our 13 DAY VIETNAM WELLNESS TOUR WITH SINGAPORE EXTENSION

At Alba Wellness Resort, the 5-star resort in Hue, Vietnam, embark on a rejuvenating journey that includes everything we’ve highlighted – from the soothing embrace of yoga to the blissful immersion in Onsen, pampering spa treatments, and insightful wellness assessments. Join us in revitalizing your mind and body, and creating lasting wellness memories with family. 

Alba Wellness Resort offers an exceptional health and well-being experience through professional services and luxury products.

Conclusion

We hope you can incorporate some of these family wellness ideas into your next trip or staycation. All our healthy holidays have been hand-picked to ensure we provide the most beautiful, relaxing, family-friendly, safe, and easily accessible destinations.
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